Plank Extension With Exercise Ball
![Human](http://media.homegym-exercises.com/muskel/mensch_mobile.png)
![Muskel](http://media.homegym-exercises.com/muskel/h6.png)
![Muskel](http://media.homegym-exercises.com/muskel/h7.png)
![Muskel](http://media.homegym-exercises.com/muskel/h8.png)
![Muskel](http://media.homegym-exercises.com/muskel/h9.png)
![Muskel](http://media.homegym-exercises.com/muskel/z11.png)
![Muskel](http://media.homegym-exercises.com/muskel/z12.png)
![Muskel](http://media.homegym-exercises.com/muskel/h13.png)
![Muskel](http://media.homegym-exercises.com/muskel/h15.png)
![Muskel](http://media.homegym-exercises.com/muskel/h20.png)
rating: | Ø 3.50 through 4 votes |
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rate it! | |
required: | Exercise Ball |
level: | Normal |
type: | Strength |
Variations available (23) |
![Starting Position](http://media.homegym-exercises.com/training/unterarmstuetz_strecken_gymnastikball1.png)
![Execution](http://media.homegym-exercises.com/training/unterarmstuetz_strecken_gymnastikball2.png)
Starting Position
- place you forearms on a gym ball
- brace the abs and stretch out the legs backwards
- the feet are hip width apart
- the elbows are right below your shoulders
- hold your body in a line
Correct Execution
- keep the abs braced
- roll forward slowly, until your elbows are on top of the ball
- hold the back upright and do not let your hips sink down
- do not gain momentum, but train consistent
- repeat this execution several times for an effective ab workout
tip for the workout
- if you go on the knees, the stability ball exercise becomes easier