Exercise Guide

Lateral Raise With Resistance Band

HumanMuskelMuskel
Deltoids
Trapezius
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required:Resistance Band
level:Normal
type:Strength
Variations available (17)
Starting PositionExecution

Starting Position

  • grasp one end of the resistance band with one hand
  • step on the other end with both feet
  • the arm hangs down, bend it a bit
  • the palm of the hand point to your body
  • the feet are hip width apart, your posture is upright

Correct Execution

  • guide the arm up in a bow, until it forms a line with your shoulders
  • anfterwards, bring it back down again
  • repeat several times on one side without gaining momentum
  • then change sides and repeat again

tip for the workout

  1. you can also train both sides at the same time if you step on the middle of the band and grasp one end with each hand
    • then do the exercise as described above
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Related exercise lists:

Deltoids, Shoulders, Strength