Exercise Guide

Sliding Lat Pull

Latissimus Dorsi, Deltoids
Biceps, Triceps, Hand Flexors, Hand Extensors, Trapezius, Teres Muscles
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optional:Fitness Mat
Variations available (3)
Starting PositionExecution

General And Specifics

Starting Position

  • lay on one side onto the ground or a fitness mat
  • bend the legs
  • place the supporting hand on the towel right below the shoulder
  • stabilize your position with the free hand, you can hold it to the hip

Correct Execution

  • slide your hand away from your body
  • your upper body sinks down
  • the more you slide away, the harder the exercise
  • you can feel a slight stretch in the lat
  • afterwards, slide back to the starting position
  • the bigger part of the weight of your upper body should be on the sliding hand
  • do several reps on one side
  • then, switch sides and do the same number of reps
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Related exercise lists:

Lats, Deltoids, Back, Shoulders, Strength