Straight Arm Plank
| rating: | Ø 4.14 through 7 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| Variations available (5) |
Starting Position
- lay down onto one side on a mat or the ground
- base your upper body on the lower arm
- the hand is arranged vertically under the shoulder
- the other hand lies on the hip
- do not move your head to the side
Correct Execution
- lift your pelvis up
- your body is in one line now
- try to hold this position for 30 to 40 seconds
- sink down to the starting position
- repeat the exercise with the other side