Globe Jumps

Starting Position

• at first, stand upright
• the feet are a bit wider than shoulder width away
• the arms hang down at your sides

Correct Execution

• bend the legs quickly, until you can touch the ground between your legs
• hold the back straight
• invert the movement, stretch the legs and push yourself off the ground explosively
• jump to one side as if in the Side Jumps
• try to jump as high and far as possible
• land on both feet and with bent legs, to avoid injuries in the joints
• afterwards, repeat the course of motions without pausing
• jump back or forth then, so that your movements follow a fictive quad
• four jumps make one round

tip for the workout

• use weight cuffs to impede the exercise