Row With Towel, Standing
| rating: | through 2 votes |
|---|---|
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| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| Variations available (27) |
Starting Position
- fold a towel and hold it a little wider than shoulder width in front of your chest
- the arms are stretched, bring tension on the towel
- stand upright
Correct Execution
- pull the towel ends apart with strength
- at the same time, bend the arms and guide the towel to the target area: upper abs to lower chest
- afterwards, stretch the arms again, do not lose the tension in the towel
- do this several times