Bird Dog
| rating: | Ø 3.85 through 34 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| Variations available (23) |
Starting Position
- go on all fours
- keep the back straight and the head in extension to the spine
- look to the ground
- your abs are braced
Correct Execution
- lift one arm
- at the same time, slowly kick back the opposite leg and bring both into the horizontal
- this requires your stability and coordination
- come back to the starting position again
- repeat with the other leg and arm
- repeat this fitness exercise alternating several times