Skater Hops
| rating: | Ø 3.86 through 7 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| Variations available (6) |
General And Specifics
- this is a great exercise to improve endurance
- additionally, it promotes your mobility
Starting Position
- stand upright
- the feet are shoulder width apart
- bend one leg and guide it back
- tilt the upper forward a bit, the back is straight
- arms are bent
- hold the head up during the exercise
Correct Execution
- jump to the side as far as possible and land on the other leg
- gain momentum with the arms, they also help you to keep the balance
- now, the free leg is bent a bit
- shortly rest it on the floor, then jump back again
- the upper body is tilted forward a bit while you land, this makes the motion dynamic
- repeat the exercise for one minute, to activate your circulatory system