Exercise Guide

L-Fly With Dumbbells, Standing

Teres Muscles
rating: Ø 3.88 through 8 votes
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required:Dumbbells (2)
Variations available (6)
Starting PositionExecution

Starting Position

  • hold a dumbbell in each hand
  • stand upright
  • bent your elbows up to 90 degrees
  • guide the arms upwards until they are parallel to the ground
  • the arms and shoulders are in a line now

Correct Execution

  • rotate the weights in a bow up as high as you can
  • your upper arms do not move
  • avoid swinging your upper body
  • after that, let the forearms come back to the starting position
  • repeat several times
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Strength Training With Dumbbells, Barbell And Kettlebell, Dumbbells, Free Weights, Deltoids, Shoulders, Strength