L-Seat

General And Specifics

• this static ab exercise presupposes strong core and hip flexor

Starting Position

• sit down on the ground or a fitness mat
• place the hands next to the hips
• alternatively you can form fists to preserve your wrists
• stretch out the legs in a 90 degree angle to the upper body

Correct Execution

• push your arms through
• the legs hover parallel to the ground
• your body weight now only is held up by your arms
• do not tilt the body forwards and try to keep the position stable
• do not let the shoulders wander towards the ears
• hold the position as long as possible

tip for the workout

• you can also do this abs workout between two solid chairs
• place the hands at the edges of the seat areas
• hold the body in the same position as described above