Wood-Chop With Dumbbell

Starting Position

• grasp one dumb- or kettlebell with both hands
• hold the weight by the upper weight plate
• the legs are opened shoulder width
• the feet are turned out a little
• now hold the weight next to one calf
• keep your back straight

Correct Execution

• guide the weight up in a controlled bow until you reach shoulder-height
• hold the arms stretched out
• while you move, turn your upper body
• push your legs through
• try to hold the hip stable
• your sight always follows the weight
• come back to the starting position slowly by doing the movement the other way round
• do not let the weight touch the ground, repeat the motion right away
• repeat the exercise several times also with the other side, this will give you a equable free weights workout and a stable core