Exercise Guide

Wrist Rotation

Hand Flexors, Hand Extensors
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required:Dumbbell / Dumbbells (2)
Variations available (4)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

  • the biceps will be trained isometrically, too

Starting Position

  • grasp two dumbbells or use one and exercise alternatingly
  • put the upper arms next to the body
  • angle the arms to 90 degrees
  • the palms of the hands point up

Correct Execution

  • turm the hands inwards, so that the palms point down
  • the motion only takes place in the forearms
  • afterwards, turn the hands back and outwards
  • do several reps for an effective forearm workout
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Related exercise lists:

Strength Training With Dumbbells, Barbell And Kettlebell, Dumbbells, Free Weights, Forearms, Arms, Strength