Diagonal Crunch
| rating: | Ø 4.51 through 37 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| Variations available (16) |
Starting Position
- lay down your back on a fitness mat or the ground
- put the head to the ground, too
- bend the knees into a 90 degree angle
- put one foot to the ground
- the other one rests at the knee with bent leg
- one knee points outwards now
- hold the fingers to the temples
- the elbow point outwards
Correct Execution
- slowly guide the opposite elbow to upper knee
- the shoulder lifts off the ground
- the other one sticks to the ground
- try to hold the head in extension to the spine
- hold the contraction for a moment
- guide the body back again, but do not rest it on the ground, guide it back up again right away instead
- afterwards, switch the sides and repeat several times