Exercise Guide

Plank

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Rectus Abdominis
Trapezius, Lower Back, Obliques, Quadriceps, Hamstrings, Glutes
rating: Ø 4.26 through 86 votes
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required:Nothing
optional:Fitness Mat
level:Easy
type:Strength - isometric
Variations available (23)
Starting PositionExecution

General And Specifics

Starting Position

  • go down on your knees and put your forearms on the ground
  • your elbows are below the shoulders
  • look to the ground
  • then lay down the thighs
  • put your feet together, only the tiptoes touch the ground

Correct Execution

  • brace your abs and lift your hip until your body is in one line
  • hold this position for about 60 seconds
  • do not let your pelvis sink down to the ground
  • repeat the ab exercise
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Rectus Abdominis, Core, Isometrics, Abs, Strength