Plank
| rating: | Ø 4.27 through 89 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| Variations available (23) |
General And Specifics
- the plank is one of the best ab exercises for the core
Starting Position
- go down on your knees and put your forearms on the ground
- your elbows are below the shoulders
- look to the ground
- then lay down the thighs
- put your feet together, only the tiptoes touch the ground
Correct Execution
- brace your abs and lift your hip until your body is in one line
- hold this position for about 60 seconds
- do not let your pelvis sink down to the ground
- repeat the ab exercise