Plank With Alternating Arm And Leg Raise

General And Specifics

• this fitness exercise requires the lower back, the core as well as balance and coordination

Starting Position

• go into the plank position by bringing your forearms shoulder width onto the ground or a fitness mat
• the arms are bent to 90 degrees, so that the elbows are located below your shoulders
• the legs are stretched out, the feet only touch the ground with tiptoes
• the legs are opened hip width
• lift your hip until your body is in a line from head to heel
• look to the ground and keep your back straightened

Correct Execution

• keep the body braced
• now lift one arm and the opposite leg at the same time
• lift them up until they are parallel to the ground
• keep the body as stable as possible
• do not let your hip sink down
• hold the position for a bit
• come back to the starting position again and repeat with the other leg and arm

tip for the workout

• you can ease the fitness exercise if you rest the knees on the ground