Exercise Guide

Exercise Ball Rollout On Knees

Lower Back, Rectus Abdominis
Latissimus Dorsi, Trapezius, Teres Muscles, Obliques, Hamstrings
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required:Exercise Ball
optional:Fitness Mat
Variations available (1)
Starting PositionExecution

General And Specifics

  • with this ab exercise you can additionally upgrade your stability and coordination

Starting Position

  • knee in front of the gym ball on the ground or a fitness mat
  • place your hands together in the middle on the ball
  • hold the upper body straight

Correct Execution

  • brace the body, especially the abs
  • roll forward with the ball while at first your hands, then the forearms touch the gym ball
  • in the final position, the gym ball almost touches your chest
  • come back to the starting position
  • try to hold the body in a line as possible from head to knees
  • repeat several times

tip for the workout

  • to ease this stability ball exercise you can put your forearms on the gym ball in the starting position (the range of motion is smaller)
Suggestions for this exercise?!

Related exercise lists:

Strength Training With Exercise Ball, Exercise Ball, Lower Back, Core, Rectus Abdominis, Back