Exercise Ball Rollout On Knees
| rating: | Ø 4.40 through 10 votes |
|---|---|
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| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| Variations available (1) |
General And Specifics
- with this ab exercise you can additionally upgrade your stability and coordination
Starting Position
- knee in front of the gym ball on the ground or a fitness mat
- place your hands together in the middle on the ball
- hold the upper body straight
Correct Execution
- brace the body, especially the abs
- roll forward with the ball while at first your hands, then the forearms touch the gym ball
- in the final position, the gym ball almost touches your chest
- come back to the starting position
- try to hold the body in a line as possible from head to knees
- repeat several times
tip for the workout
- to ease this stability ball exercise you can put your forearms on the gym ball in the starting position (the range of motion is smaller)