Scissor Jumps

General And Specifics

• this easy endurance exercise is a great warm up

Starting Position

• the feet are hip width apart and staggered
• your posture is upright and you look forward
• the knees are bent a little bit

Correct Execution

• push yourself off the ground as much as possible, do not bend the knees, switch the position of your legs while you are in the air
• land softly on the balls of the feet and absorb the jump by bending the knees a bit
• begin with the next jump right away
• the arms can follow the motion
• do the exercise as fast as you can
• do that for a longer period of time

tips for the workout

• you can wear weight cuffs to impede the jumping power workout
• additionally, you can raise the speed and increase the distance between the feet