* Stretching exercises are not included in this list!

Chest Exercises / Chest Workouts At Home Or At Gym

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
required:Barbell / EZ Bar, Stool / Exercise Ball / Bench
optional:Workout Partner
level:Normal
type:Strength
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Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
required:Dumbbell, Exercise Ball / Bench / Stool
level:Normal
type:Strength
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Incline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Deltoids, Serratus Anterior
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Decline Bench Press With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids
required:Dumbbells (2), Bench
optional:Workout Partner
level:Normal
type:Strength
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Push-up Rollout With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids
auxiliary muscles:Triceps, Serratus Anterior, Rectus Abdominis
required:Dumbbells (2)
optional:Backpack
level:Hard
type:Strength
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Fly

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Biceps, Serratus Anterior, Deltoids
required:Dumbbells (2), Bench
level:Normal
type:Strength
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Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Latissimus Dorsi
auxiliary muscles:Deltoids, Triceps, Serratus Anterior, Trapezius, Teres Muscles
required:Dumbbell, Exercise Ball / Bench / Stool
level:Normal
type:Strength
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Floor Pullover With Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:Kettlebell / Dumbbell
optional:Bench
level:Normal
type:Strength
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Incline Bench Press With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2), Bench
level:Normal
type:Strength
More exercise details