Bent Over Row With Dumbbells

Starting Position

• grasp a dumbbell with each hand
• at first, stand upright
• the feet are shoulder-wide away, the knees slightly bent
• bend over to 45 degrees and hold the head in extension to the spine
• the palms point to each other
• the arms hang down, angled a bit
• the weights are in height of your knees

Correct Execution

• hold the back straight unconditionally and the upper body in its starting position
• pull the weights up to the target area, the upper obliques
• bend the elbow joints until they are about rectangular
• the shoulder blades move towards each other
• the arms stay close to the body
• hold the position for 1-2 seconds
• lower the weights slowly then
• always do controlled motions
• do several reps