Exercise Guide

Bent Over Row With Dumbbells

Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
Biceps, Hand Flexors, Lower Back
rating: Ø 4.83 through 12 votes
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required:Dumbbells (2)
Variations available (27)
Starting PositionExecution

Starting Position

  • grasp a dumbbell with each hand
  • at first, stand upright
  • the feet are shoulder-wide away, the knees slightly bent
  • bend over to 45 degrees and hold the head in extension to the spine
  • the palms point to each other
  • the arms hang down, angled a bit
  • the weights are in height of your knees

Correct Execution

  • hold the back straight unconditionally and the upper body in its starting position
  • pull the weights up to the target area, the upper obliques
  • bend the elbow joints until they are about rectangular
  • the shoulder blades move towards each other
  • the arms stay close to the body
  • hold the position for 1-2 seconds
  • lower the weights slowly then
  • always do controlled motions
  • do several reps
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Related exercise lists:

Latissimus Training With Dumbbells, Neck Training With Dumbbells, Strength Training With Dumbbells, Barbell And Kettlebell, Dumbbells, Free Weights, Lats