Exercise Guide

Leg Raise, Standing

HumanMuskelMuskelMuskel
Rectus Abdominis
Quadriceps, Glutes
rating: Ø 4.33 through 3 votes
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required:Nothing
optional:Dumbbell, Kettlebell, Resistance Band, Weight Cuffs
level:Easy
type:Strength
Variations available (10)
Starting PositionExecution
Starting Position (Alternative)Execution (Alternative)

General And Specifics

  • this fitness exercise is proper especially for runners and joggers

Starting Position

  • stand up straight, legs are hip width open
  • hold the hands in the hip area
  • look straight ahead
  • contract the abs and push out the chest

Correct Execution

  • lift one leg forwards, stretch it out or angle it to 90 degrees without losing the balance
  • try to bring it up as high as you can without gaining momentum as possible
  • hold the position for about 2-5 seconds
  • let the leg sink down, the foot does not touch the ground, then lift it again
  • the upper body remains straightened and does not swing
  • do this also with the other side and with the same amount of repetitions

tips for the workout

  1. for a better stability you can stand up against a wall
  2. to impede the exercise, you can use weight cuffs or put an additional weight on your thigh and work against the resistance
Suggestions for this exercise?!

Related exercise lists:

Rectus Abdominis, Core, Abs, Strength