Donkey Kick

Starting Position

• begin with bent legs (90 degrees) in the push-up position
• the feet are on their balls and hip width apart
• position the hands below your shoulders, arms almost fully stretched
• hold the back straight

Correct Execution

• push yourself off the ground with strength with both feet
• the bent legs move up up, the soles point to the ceiling
• the hands do not move
• keep the arms bent a bit
• land softly on the balls of your feet
• go on to the next jump
• do several ones

tips for the workout

• if you push yourself off the ground with even more power or only use one arm, you can impede the exercise (see 2nd video)
• do not forget to switch sides after some time
• you can also use weight cuffs
• if you want to put the focus on the obliques, try the Plank Mogul Jumps