Biceps-Curl With Leg Resistance

General And Specifics

• train your biceps without equipment with this easy exercise
• use the resistance of your legs as an individual workout weight

Starting Position

• sit down on the floor, your arms support your position
• the legs are bent and stilted a little
• the soles touch the ground
• the hand of your bent arm encompasses the hollow of the knee of the opposite leg (e.g. the left hand the right thigh)
• turn in your upper body a little
• lean the triceps of the bent arm against the thigh on the same side
• the other arm still supports your position

Correct Execution

• stretch the leg slowly against the resistance of your arm
• your arm is stretched as well
• invert the movement and bend the arm against the resistance of your leg
• the thigh moves back towards the chest
• do several reps on one side
• afterwards, switch sides and train the other arm with the same intensity