Exercise Guide

Bent Over Shoulder Press With Dumbbells, One-Legged

Lower Back, Deltoids, Hamstrings, Glutes
Triceps, Pectoralis Major, Rectus Abdominis
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optional:Dumbbells (2)
Variations available (17)
Starting PositionExecution

Starting Position

  • stand on one leg
  • the tiptoes point forwards
  • the other leg is bent to a 90 degree angle
  • the arms are in a 90 degree angle, too
  • hold the upper arms close to the upper body

Correct Execution

  • bend the upper body forwards and stretch the arms forward into the horizontal
  • at the same time, guide the bent leg backwards and up until it is parallel to the ground
  • your upper arms are close to your head now and build a line with your body
  • hold this position for a short moment, then go back into the starting position
  • switch the legs and repeat the exercise several times

tip for the workout

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Lower Back, Deltoids, Glutes, Core, Thighs, Back