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Jackknife On Exercise Ball, One-Legged Arm Circle, Lying Swings with Kettlebell Lateral Raise Lateral Raise, Single-Arm, Standing Lateral Raise On Incline Bench Pullover With Barbell Bent Over Row With Barbell, Underhand Grip Lunge With Barbell Biceps Curl On Incline Bench Cross-Body Hammer Curl Pendlay Row Calf Raise With Barbell, Standing Leg Curl With Dumbbell Preacher Curl On Exercise Ball Thruster With Barbell Inverted Row Between Chairs Horizontal Fly Shoulder Press With Barbell, Standing / Military Press Bent Over Row With Barbell, Overhand Grip External Rotation With Dumbbell, Lying Front Raise With Dumbbells, Single-Arm Calf Raise With Barbell, Seated Overhead Squat Reverse Sliding Lunge Leg Raise With Exercise Ball Lumberjack Press Deadlift With Barbell Bent Over Reverse Fly, Seated Pullover With Dumbbell Arnold Press Bent Over Row With Dumbbells Wrist Curl With Dumbbells, Overhand Grip, Seated Overhead Band Pull Apart Breaststroke With Dumbbells Bradford Press L-Seat Hammer Curl Rolling Triceps Extension Prone Biceps-Curl / Spider Curl Incline Bench Press Scott Curl With Dumbbell, Single-Arm Decline Bench Press With Dumbbells Squat With Barbell Bent Arm Pullover With Dumbbell External Rotation With Dumbbell, Seated Bench Press Deadlift, Snatch Grip Lateral Raise With Resistance Band Lateral Biceps-Curl Push-up Rollout With Dumbbells Hyperextension On Bench Leg Extension With Partner Biceps-Curl With Dumbbells Fly Side Bridge Farmer’s Walk Deadlift With Dumbbells Shoulder Press With Partner Side Step-up Drag Curl With EZ Bar Row In Static Squat-Position Shoulder Press With Dumbbells, Standing Calf Raise, Lying Front Squat With Barbell Zottman Curl T-Bar Row Floor Flys With Dumbbells Biceps-Curl With Dumbbells, Overhand Grip Kroc Row Triceps Extension / French Press, Underhand Grip Biceps-Curl With EZ Bar, Underhand Grip Pistol Squat Hip Adduction, Lying In and outs / Knee Tuck Sumo Squat Hip Abduction, Standing Bent Over Row With Core Twist And Dumbbell, Single-Arm Kayaking Shrugs With Barbell Lunge With Dumbbells Lateral L Raise With Rotation Reverse Hyperextension With Exercise Ball Stirring The Pot With Exercise Ball Swing With Dumbbell, Single-Arm Straight Arm Pullback With Dumbbell Curl And Press Crush Press / Squeeze Press Landmine Press, Half-Kneeling Incline Bench Row Shoulder Press With Dumbbells, Hammer Grip, Seated Bent Over Twist With Broomstick Upright Row Wrist Curl With Dumbbells, Underhand Grip, Seated Close Grip Bench Press Plank With Hip Twists Triceps Extension / French Press, Overhand Grip Glute Bridge With Adductor Press Shrug With Dumbbells Dragon Flag Kneeling Squat Rotating Bicep Curl Zercher Squat Front Raise With Dumbbells Jump Rope Side Leg Raise, Standing Cushion Squeeze Push Press Reverse Fly, Kneeling Bent Over Reverse Fly, Single-Arm, Standing Slingshot With Kettlebell Meadow Row Wall Glute Bridge, One-Legged Thruster With Dumbbells Reverse Fly On Incline Bench Biceps-Curl, Lying Concentration Curl Sit Outs Push-up Hold With Towel Deck Squat Door Pull-up Triceps Kickback On Bench Incline Bench Press With Dumbbells Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Gironda Sternum Chin-up Upright Row With Dumbbells Sliding Towel Pike Decline Push-up Dips On The Floor Chin-up Floor Press Sliding Push-up Static Runner Snatch With Dumbbell Forward Sliding Push-up Triceps Extension, Seated, Single-Arm Scorpion Push-up Side Plank With Rotation Dips With Chair, Bent Legs Side Star Plank Row With Dumbbell, Leaning Diagonal Crunch Seated Twist / Saw Straight Arm Plank With Alternating Arm And Leg Raise Duck Unders Crunch With Lifted Legs Donkey Whips Spiderman Crunch Russian Twist With Weight Overhead Side Bend / Saxon Side Bend Wrist Rotation Inverted Row With Partner Bent Over Reverse Fly, Standing Front Raise With EZ Bar Deadlift, One-Legged Pull-up Sumo Squat With Barbell Squat At The Wall With Exercise Ball Triceps Kickback, Double-Handed Bulgarian Split Squat Figure Of Eight With Kettlebell Shoulder Hold With Towel Rollout On Knees Goblet Squat Sliding Leg Curl Shoulder Press With Dumbbells, seated Shoulder Press With Dumbbells On Exercise Ball Leg Curl With Dumbbell On Table Incline Flys With Dumbbells Squat At The Wall With Exercise Ball And Dumbbells Iron Cross / Kettlebell Crucifix Alternating Dumbbell Swings Lat Pulldown With Towel Triceps Extension With Dumbbell, Standing, Two-handed Bench Press With Dumbbells Lat Press On The Floor, Lying Russian Twist Push Back Push-up Leg Raise, Lying Frog Sit-Up / Butterfly Crunch Half Sit-up 180 Jump Squat Tuck Hold Push-up On Exercise Ball Bent Over Balance Row, Double-Handed Cross-Body Shoulder Raise, side lying Side Mountain Climbers Sumo Squat With Dumbbell Shoulder Tap Push-up Double Crunch Rolling Glute Bridge With Exercise Ball Side Bend With Dumbbell Triceps Extension With Dumbbells, Lying Uneven Push-up Exercise Ball Rollout On Knees Row On Exercise Ball With Dumbbells Calf Raise, One-Legged, Standing 21s / 3-Part Curl Prisoner Squat Box Jump Door Row Toe Raise Glute Bridge With Thigh Squeeze Straight Arm Plank With Side Hip Abduction Squat With Dumbbells Floor Press With Dumbbells Side Bend With Broomstick T Push-up Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Saw Plank Curtsy Lunge Jump, One-Legged Bent Over Balance Touch, One-Legged Halo / Around The World With Kettlebell Leg Curl, Standing Glute Bridge With Chair Crunch On Exercise Ball Bent Over Shrug Lunge On Tiptoes With Dumbbells Slide Into Reverse Plank Sliding Alligator Crawl Cliffhanger Dips Between Chairs - alternatively Inverted Table Row With Broomstick, Overhand Grip Wrist Curl With Barbell, Overhand Grip, Seated Wrist Curl With Barbell, Underhand Grip, Seated Row With Towel, Seated Monster Walk Floor Pullover With Kettlebell Hyperextension With Exercise Ball Reverse Plank Between Two Chairs Jogging Bicycle Jackknife Push-up Wall Sit Kneeling On Exercise Ball High Pulls Chin-up With Towel Globe Jumps Kneeling Jumps / Ninja Jumps Plank To Push-up Side-to-Side Bench Jumps Plank Dead Bugs Hand Release Push-up Decline Wall Push-up Superman / Superwoman Plank Jumping Jacks Toe Touch Crunch Biceps-Curl With EZ Bar, Overhand Grip Sliding Straight Arm Jackknife Plank Romanian Deadlift Glute-Ham Raise On The Floor / Russian Leg Curl Biceps-Curl With Front Raise Batwing Row Leg Extension With Dumbbell, Seated Maltese Plank Star Jump Crunch Staggered Push-up Isometric Chest Squeeze Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Cross-Body Triceps Extension Crab Walk Bent Over Balance Row With Support, Single-Arm Push And Pull With Towel Suitcase Deadlift Wood-Chop With Dumbbell Triceps Extension Push-up With Chair Calf Raise, Standing Leg Raise On Decline Bench Broad Jump / Standing Long Jump Crab Kick Bear Crawl Good-morning T-Bar Row, Single-Arm Hanging Leg Raise Front Raise With Self-Resistance Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Reverse Plank Prone Cobra Straight Arm Plank Serratus Push-up Push-up On Knees Lunge Russian Twist With Barbell Skier Swings Toe Taps / Box Jump March Jump Squat Plank With Leg Raise Thigh Press, Seated Burpee Scissor Kick Leg Curl With Exercise Ball Straight Arm Plank With Hip Extension Shoulder Blade Squeeze Thigh Pull, Seated Side Plank High Knees in Place Tuck Jumps Wrestler Squat Turkish Get-up Frog Squat Biceps-Curl With Leg Resistance Renegade Row Lower Body Russian Twist / Windshield Wiper Squat Glute Bridge Leaning Camel Scissor Jumps Swimming / Aquaman Heel Beats Pop Squat Quadriceps Press Leg Extension, Standing Tate Press Lateral Leg Raise Sliding Leg Adduction And Abduction In Plank Position Leg Press With Partner Leg Extension, Seated Oblique Crunch On Exercise Ball Exercise Ball Squeeze Lateral Raise With Barbell Leg Curl With Partner Close Grip Biceps-Curl Biceps-Curl To Shoulder Press With EZ Bar Row With Towel, Standing Snap-up Inverted Table Row Twist With Broomstick Alphabet / ABC With Medicine Ball Pike On Exercise Ball Straight Arm Plank Around The World Dips Between Two Chairs Side Lunge With Dumbbells Squat At The Wall With Exercise Ball, One-Legged Vertical Internal Rotation With Dumbbell, Lying Front Raise With Twist Lateral Raise With Partner Walk-out With Exercise Ball Leg Squat Through Ring Towel Wringing Swimming Frog Glute Bridge On Exercise Ball Neider Press Ball Twister With Partner Decline Bench Press Bent Arm Pullover With Barbell Triceps Extension With Towel And Partner Reverse Snow Angel Dips With Chair Air Squat Dancing Crab Hindu Push-up / Dands Plank With Alternating Arm And Leg Raise Triceps Extension, Single-Arm, Side Lying Sliding Cobra Fire Feet Sliding Lat Pull Incline Wall Push-up Cuban Press Pelvic Tilt L-Fly With Dumbbells, Standing Uppercut With Dumbbells Push-up Skater Hops Bird Dog Sliding Mountain Climber Pendulum Glute Bridge With Bent Leg Superman / Superwoman Crossover Leg Raise, Standing Squat Jacks Lunge On Tiptoes Triceps Extension With Towel Telle Curl Bent Knee Leg Raise, Lying Mountain Climber Superman / Superwoman With Twist Step-up Isometric Concentration Curl Heel to Toe Rocker In Squat Position Side Reach / Foot to Foot Crunch Prone Leg Curl With Exercise Ball Triceps Kickback, Single-Arm Row With Towel And Partner Bench Press, Underhand Grip Wall Sit With Calf Raise Lat Pulldown Biceps-Curl With Towel, Seated Jumping Jacks Side Lunge Side Leg Raise, Lying Glute Bridge With Straight Leg Reverse Plank With Leg Raise Squat Thrust Dips With Exercise Ball Squats With Partner Reverse Crunch Windmill Door Frame Shoulder Press Oblique Crunch Leg Curl With Towel Russian Twist, Standing Leg Extension, Lying Frankenstein Walk Squat On Tiptoes Jumping Ankle Taps Butt-Ups / Dolphin Raise Donkey Kick Plank Mogul Jumps Clam-Shell Tripod Jump Squat / Straddle Jump On Bench Over And Under With Partner Plank Extension With Exercise Ball Scaption And Shrugs With Dumbbells Diagonal Pole Move Side Plank With Adductor Press Russian Twist On Exercise Ball Sliding Side Lunge Isometric Leg Tuck Prone Raise / Scaption With Dumbbells Lunge Split Jump Row And Hold With Towel Jackknife On Exercise Ball Thoracic Rotation Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bent Over Shoulder Press With Dumbbells, One-Legged Bench Press With Dumbbell, Single-Arm Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Side Double-Leg Raise, Lying Reverse Hyperextension On Table Leg Whip Bent Over Trunk Rotation Jackknife Side Kick, Lying Triceps Pull-Down With Towel Side Jumps Tuck Jump With Ball Door Frame Row Single-leg Circles External Rotation With Resistance Band Inner Biceps Curl Hollow Rock Low Windmill