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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Bent Over Row With Barbell, Underhand Grip Cross-Body Shoulder Raise, side lying Jackknife On Exercise Ball, One-Legged Lateral Raise Lateral Raise On Incline Bench Lateral Raise, Single-Arm, Standing Pullover With Barbell Pullover With Dumbbell Swings with Kettlebell Biceps Curl On Incline Bench Lunge With Barbell Calf Raise With Barbell, Seated Calf Raise With Barbell, Standing Leg Curl With Dumbbell Pendlay Row Cross-Body Hammer Curl Preacher Curl On Exercise Ball Thruster With Barbell Bent Over Row With Barbell, Overhand Grip Inverted Row Between Chairs Shoulder Press With Barbell, Standing / Military Press
Bent Over Reverse Fly, Seated Front Raise With Dumbbells, Single-Arm Horizontal Fly Lumberjack Press Overhead Squat Deadlift With Barbell Bent Over Row With Dumbbells Breaststroke With Dumbbells Leg Raise With Exercise Ball Reverse Sliding Lunge Wrist Curl With Dumbbells, Overhand Grip, Seated Bradford Press Arnold Press Decline Bench Press With Dumbbells External Rotation With Dumbbell, Lying Hammer Curl Incline Bench Press Rolling Triceps Extension Scott Curl With Dumbbell, Single-Arm L-Seat Prone Biceps-Curl / Spider Curl Side Leg Raise, Standing Bench Press Bent Arm Pullover With Dumbbell Deadlift, Snatch Grip External Rotation With Dumbbell, Seated Glute Bridge With Chair Hyperextension On Bench Lateral Biceps-Curl Lateral Raise With Resistance Band Leg Extension With Partner Overhead Band Pull Apart Push-up Rollout With Dumbbells Squat With Barbell Fly Farmer’s Walk Biceps-Curl With Dumbbells Drag Curl With EZ Bar Front Squat With Barbell Shoulder Press With Partner Side Step-up Side Bridge Stirring The Pot With Exercise Ball T-Bar Row Zottman Curl Biceps-Curl With EZ Bar, Underhand Grip Kroc Row Row In Static Squat-Position Biceps-Curl With Dumbbells, Overhand Grip Calf Raise, Lying Crush Press / Squeeze Press Curl And Press Deadlift With Dumbbells Floor Flys With Dumbbells Hip Abduction, Standing Incline Bench Press With Dumbbells Incline Bench Row Kayaking Landmine Press, Half-Kneeling Lateral L Raise With Rotation Reverse Hyperextension With Exercise Ball Shoulder Press With Dumbbells, Standing Shrugs With Barbell Swing With Dumbbell, Single-Arm Triceps Extension / French Press, Underhand Grip In and outs / Knee Tuck Upright Row Pistol Squat Triceps Extension / French Press, Overhand Grip Alternating Dumbbell Swings Kneeling Squat Rotating Bicep Curl Dragon Flag Jump Rope Wrist Curl With Dumbbells, Underhand Grip, Seated Bent Over Reverse Fly, Single-Arm, Standing Concentration Curl Cushion Squeeze Floor Press Front Raise With Dumbbells Glute Bridge With Adductor Press Lunge With Dumbbells Meadow Row Plank With Hip Twists Push Press Reverse Fly, Kneeling Sumo Squat Thruster With Dumbbells Triceps Kickback On Bench Straight Arm Pullback With Dumbbell Plank With Leg Sweep / Rotational Mountain Climber Bent Over Twist With Broomstick Biceps-Curl, Lying Close Grip Bench Press Wall Glute Bridge, One-Legged Deck Squat Dips On The Floor Door Pull-up Jump, One-Legged Zercher Squat Push-up Hold With Towel Shrug With Dumbbells Sit Outs Sliding Towel Pike Decline Push-up Side Plank With Rotation Chin-up Reverse Fly On Incline Bench Sumo Squat With Dumbbell Scorpion Push-up Snatch With Dumbbell Static Runner Triceps Extension, Seated, Single-Arm Forward Sliding Push-up Reverse Lunge Sliding Push-up Dips With Chair, Bent Legs Side Star Plank Diagonal Crunch Bent Over Reverse Fly, Standing Crunch With Lifted Legs Deadlift, One-Legged Donkey Whips Figure Of Eight With Kettlebell Front Raise With EZ Bar Gironda Sternum Chin-up Globe Jumps Goblet Squat Hip Adduction, Lying Incline Flys With Dumbbells Inverted Row With Partner Leg Curl With Dumbbell On Table Overhead Side Bend / Saxon Side Bend Rollout On Knees Russian Twist With Weight Seated Twist / Saw Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Side Bend With Dumbbell Spiderman Crunch Squat At The Wall With Exercise Ball And Dumbbells Sumo Squat With Barbell Upright Row With Dumbbells Walk-out With Exercise Ball Wrist Rotation Row With Dumbbell, Leaning Bulgarian Split Squat Bicycle Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Sliding Leg Curl Triceps Extension With Dumbbell, Standing, Two-handed Push Back Push-up Leg Raise, Lying Bench Press With Dumbbells Floor Press With Dumbbells Russian Twist 180 Jump Squat Frog Sit-Up / Butterfly Crunch Half Sit-up Straight Arm Plank With Alternating Arm And Leg Raise Tuck Hold Calf Raise, One-Legged, Standing Lat Press On The Floor, Lying Bent Over Balance Row, Double-Handed Push-up On Exercise Ball Side Mountain Climbers 21s / 3-Part Curl Shoulder Tap Push-up Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Row On Exercise Ball With Dumbbells Uneven Push-up Wrist Curl With Barbell, Underhand Grip, Seated Box Jump Prisoner Squat T Push-up Triceps Extension With Dumbbells, Lying Door Row Glute Bridge With Thigh Squeeze Side Bend With Broomstick Straight Arm Plank With Side Hip Abduction Toe Raise Hip Raise / Pulse Up Hip Thrust With Barbell Diamond Push-up Triceps Extension Push-up / Sphinx Push-up Bent Over Shrug Cliffhanger Curtsy Lunge Inverted Table Row With Broomstick, Overhand Grip Leg Raise, Standing Lunge On Tiptoes With Dumbbells Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Squat At The Wall With Exercise Ball Squat With Dumbbells Triceps Kickback, Double-Handed Row With Towel, Seated Reverse Plank Between Two Chairs Kneeling On Exercise Ball Floor Pullover With Kettlebell Hyperextension With Exercise Ball Monster Walk Wall Sit Jackknife Push-up Jogging Pull-up Romanian Deadlift Bent Over Balance Touch, One-Legged Chin-up With Towel High Pulls Maltese Plank Toe Touch Crunch Side-to-Side Bench Jumps Plank Crunch Batwing Row Biceps-Curl With EZ Bar, Overhand Grip Biceps-Curl With Front Raise Crunch On Exercise Ball Decline Wall Push-up Glute-Ham Raise On The Floor / Russian Leg Curl Halo / Around The World With Kettlebell Sliding Straight Arm Jackknife Plank Scissor Kick Dead Bugs Staggered Push-up Isometric Chest Squeeze Isometric Hip Flexion Plank Walk-out / Inchworm Renegade Row With Towel Plank To Push-up Cross-Body Triceps Extension Plank Jumping Jacks Kneeling Jumps / Ninja Jumps Push And Pull With Towel Superman / Superwoman Hand Release Push-up Bent Over Balance Row With Support, Single-Arm Crab Kick Crab Walk Fire Feet Leg Curl, Standing Leg Extension With Dumbbell, Seated Suitcase Deadlift Triceps Extension Push-up With Chair Wood-Chop With Dumbbell Wrist Curl With Barbell, Overhand Grip, Seated Push-up On Knees Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Sliding Cobra Dips Between Chairs - alternatively Good-morning Hanging Leg Raise Star Jump Front Raise With Self-Resistance Lunge Modified V-Sit Straight Arm Glute Bridge Jogging / Running In Place Prone Cobra Russian Twist With Barbell Skier Swings Straight Arm Plank Toe Taps / Box Jump March Bear Crawl Calf Raise, Standing Tuck Jumps Plank With Leg Raise Thigh Press, Seated Burpee Glute Bridge Leg Curl With Exercise Ball Reverse Plank Shoulder Blade Squeeze Sliding Lat Pull Straight Arm Plank With Hip Extension Jump Squat Thigh Pull, Seated Side Plank Wrestler Squat Serratus Push-up Turkish Get-up Broad Jump / Standing Long Jump High Knees in Place Renegade Row Biceps-Curl With Leg Resistance Alphabet / ABC With Medicine Ball Ball Twister With Partner Bent Over Row With Core Twist And Dumbbell, Single-Arm Close Grip Biceps-Curl Decline Bench Press Dips Between Two Chairs Duck Unders Exercise Ball Squeeze Frog Squat Front Raise With Twist Glute Bridge On Exercise Ball Heel Beats Inverted Table Row Lateral Leg Raise Lateral Raise With Barbell Lateral Raise With Partner Leg Curl With Partner Leg Extension, Seated Leg Extension, Standing Leg Press With Partner Leg Squat Through Ring Lower Body Russian Twist / Windshield Wiper Neider Press Oblique Crunch On Exercise Ball Pike On Exercise Ball Pop Squat Quadriceps Press Row With Towel, Standing Scissor Jumps Side Lunge With Dumbbells Sliding Leg Adduction And Abduction In Plank Position Snap-up Squat Squat At The Wall With Exercise Ball, One-Legged Straight Arm Plank Around The World Swimming / Aquaman Swimming Frog T-Bar Row, Single-Arm Towel Wringing Triceps Extension With Towel And Partner Twist With Broomstick Vertical Internal Rotation With Dumbbell, Lying Reverse Snow Angel Air Squat Hindu Push-up / Dands Dips With Chair Triceps Extension, Single-Arm, Side Lying Leaning Camel Cuban Press Pelvic Tilt Bent Arm Pullover With Barbell L-Fly With Dumbbells, Standing Step-up Uppercut With Dumbbells Dancing Crab Push-up Skater Hops Bird Dog Incline Wall Push-up Sliding Mountain Climber Biceps-Curl To Shoulder Press With EZ Bar Glute Bridge With Bent Leg Lunge On Tiptoes Pendulum Squat Jacks Superman / Superwoman Crossover Tate Press Triceps Extension With Towel Bent Knee Leg Raise, Lying Superman / Superwoman With Twist Mountain Climber Bench Press, Underhand Grip Heel to Toe Rocker In Squat Position Jackknife On Exercise Ball Prone Leg Curl With Exercise Ball Row With Towel And Partner Side Reach / Foot to Foot Crunch Isometric Concentration Curl Wall Sit With Calf Raise Lat Pulldown Jumping Jacks Biceps-Curl With Towel, Seated Side Lunge Dips With Exercise Ball Donkey Kick Glute Bridge With Straight Leg Reverse Plank With Leg Raise Side Leg Raise, Lying Squat Thrust Squats With Partner Triceps Kickback, Single-Arm Oblique Crunch Row And Hold With Towel Door Frame Shoulder Press Leg Curl With Towel Reverse Crunch Russian Twist, Standing Leg Extension, Lying Tripod Squat On Tiptoes Bent Over Shoulder Press With Dumbbells, One-Legged Diagonal Pole Move Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Extension With Exercise Ball Plank Mogul Jumps Russian Twist On Exercise Ball Scaption And Shrugs With Dumbbells Sliding Side Lunge Telle Curl Windmill Frankenstein Walk Prone Raise / Scaption With Dumbbells Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel Bench Press With Dumbbell, Single-Arm Clam-Shell Lunge Split Jump Thoracic Rotation Lateral Bear Crawl Punches With Dumbbells Door Pull-up With Towel Reverse Hyperextension On Table Bent Over Trunk Rotation Jackknife Leg Whip Side Double-Leg Raise, Lying Side Jumps Side Kick, Lying Side Plank With Adductor Press Triceps Pull-Down With Towel Tuck Jump With Ball Door Frame Row Butt-Ups / Dolphin Raise External Rotation With Resistance Band Single-leg Circles Inner Biceps Curl Hollow Rock Low Windmill Isometric Leg Tuck Arm Circle, Lying