Triceps Kickback, Double-Handed
| rating: | Ø 4.60 through 5 votes |
|---|---|
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| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| Variations available (2) |
General And Specifics
- in opposite to the Triceps Kickback, Single-Arm, here the abs and lower back are also demanded
Starting Position
- take a dumbbell or kettlebell with each hand
- the legs are hip width opened, the knees slightly bent for a stable stand
- tilt the upper body forward until 45 degrees, the back is upright
- hold the upper arms about parallel to the floor and close to the torso
- the forearms are hanging down
- the palms point to each other
Correct Execution
- brace upper arms and abs to release the lower back
- stretch out the arms almost completely, only the forearms are moving
- hold the position for a bit and come back to where you started
- do not swing or gain momentum
- repeat execution several times
tip for the workout
- the more you bring upper body and arms into the horizontal, the harder the triceps exercise
- keep in mind the correct posture