Exercise Guide

External Rotation With Resistance Band

Teres Muscles, Deltoids
rating: Ø 2.75 through 4 votes
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required:Resistance Band
Variations available (6)
Starting PositionExecution

General and Specifics

Starting Position

  • tie a resistance band around a door handle or another stable tool and stand right next to it, put some tension on the band
  • hold the band in the hand, which is farer away from the tool
  • ankle the arm to 90 degrees and keep the upper arm fixated to the thorax
  • remain upright

Correct Execution

  • now rotate the shoulder and pull the band outwards against the resistance
  • only the forearm and hand mare moving
  • hold the hand in extension to the forearm
  • come back to the starting position and do several reps
  • afterwards, switch sides

tips for the workout

  • if you cannot hold the upper arm close to the thorax, you can clamp a folded towel in between
Suggestions for this exercise?!

Related exercise lists:

Deltoids, Back, Shoulders, Strength