Triceps Extension / French Press, Overhand Grip

General And Specifics

• beginners start with less weight, because this exercise requires the triceps alone
• if you got used to the triceps exercise, you can increase the weight

Starting Position

• pick up a n ez bar or barbell with over hand grip
• lay down onto a weight bench or the ground evenly
• the head also rests on the weight bench (ground)
• hold the tool vertical across your shoulders, your arms are stretched
• attention: your arms should not be fully stretched
• your can choose whether you want to position your feet on the bench or the ground

Correct Execution

• guide the barbell towards your forehead by bending your elbows
• the elbows stay where they are and point to the ceiling
• the elbows do not move outwards
• avoid making a hollow-back
• hand and forearm describe a line
• then you push the weight back up again an repeat the triceps exercise