Renegade Row With Towel
![Human](http://media.homegym-exercises.com/muskel/mensch_mobile.png)
![Muskel](http://media.homegym-exercises.com/muskel/h1.png)
![Muskel](http://media.homegym-exercises.com/muskel/z2.png)
![Muskel](http://media.homegym-exercises.com/muskel/h3.png)
![Muskel](http://media.homegym-exercises.com/muskel/z5.png)
![Muskel](http://media.homegym-exercises.com/muskel/z7.png)
![Muskel](http://media.homegym-exercises.com/muskel/h8.png)
![Muskel](http://media.homegym-exercises.com/muskel/h10.png)
![Muskel](http://media.homegym-exercises.com/muskel/h11.png)
![Muskel](http://media.homegym-exercises.com/muskel/h12.png)
rating: | Ø 4.22 through 18 votes |
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rate it! | |
required: | Towel |
level: | Normal |
type: | Strength - isometric |
Variations available (1) |
![Starting Position](http://media.homegym-exercises.com/training/rudern_armstuetz_handtuch1.png)
![Execution](http://media.homegym-exercises.com/training/rudern_armstuetz_handtuch2.png)
Starting Position
- grasp a towel with both hands
- the hands are a bit wider that shoulder width away
- brace the core and go into the push up position
- the hands are right below the shoulders and on the towel
- support yourself with both arms
- your body forms a line from head to toes
- for more stability, the feet are hip width apart
Correct Execution
- bring the body weight on one hand
- bend the other arm and pull the towel towards the back as much as possible
- in the final position, the arms is next to the thorax
- the elbow points up
- hold the contraction for 15-20 seconds
- afterwards, bring down the hand and do the next rep with the opposite arm
- do several reps