Exercise Guide

Renegade Row With Towel

Triceps, Pectoralis Major, Latissimus Dorsi
Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis
rating: Ø 4.22 through 18 votes
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type:Strength - isometric
Variations available (1)
Starting PositionExecution

Starting Position

  • grasp a towel with both hands
  • the hands are a bit wider that shoulder width away
  • brace the core and go into the push up position
  • the hands are right below the shoulders and on the towel
  • support yourself with both arms
  • your body forms a line from head to toes
  • for more stability, the feet are hip width apart

Correct Execution

  • bring the body weight on one hand
  • bend the other arm and pull the towel towards the back as much as possible
  • in the final position, the arms is next to the thorax
  • the elbow points up
  • hold the contraction for 15-20 seconds
  • afterwards, bring down the hand and do the next rep with the opposite arm
  • do several reps
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