Leg Curl With Towel
| rating: | Ø 3.60 through 5 votes |
|---|---|
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| required: | Bench, Seat / Exercise Ball |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| Variations available (7) |
General and Specifics
- this easy done, but effective isometric exercise trains the hamstrings
Starting Position
- lay your back on the ground
- place the lower part of your calves on the tool
- put the arms next to your body
Correct Execution
- push the shanks onto the seat area, without the back or buttocks lifting off the ground
- hold the contraction about 20 seconds
- pause shortly, then repeat