Leg Extension, Lying
| rating: | Ø 3.55 through 11 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat, Exercise Ball, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| Variations available (5) |
Starting Position
- at first, lay your back on the floor or a fitness mat
- rest the head on the floor and place the arms next to the body
- pull the abs to the floor, to avoid a hollow-back
- lift the stretched out legs as much as possible, so that they are about vertical to the ground
- feet are together
Correct Execution
- bend the legs, until the shanks are parallel to the floor
- the thighs remain in their position
- the upper body is inactive, too
- stretch and bend the legs repeatedly
- you can choose the speed, but do not exercise too fast
- avoid pushing the legs through completely, to preserve the joints
- it seems easy in the beginning, but it becomes exhausting after a few reps
tips for the workout
- belt weight cuffs to your ankles for a more effective leg workout
- you can use a gym ball as shown in the video, this activates your adductors additionally