Exercise Guide

Cross-Body Shoulder Raise, side lying

HumanMuskelMuskel
Deltoids
Trapezius
rating: through 5 votes
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required:Dumbbell
optional:Bench, Fitness Mat
level:Normal
type:Strength
Variations available (17)
Starting PositionExecution
Starting Position (Alternative)Execution (Alternative)

General And Specifics

  • especially trains the rear part of the shoulders

Starting Position

  • grasp a dumbbell
  • lay on the ground or the weight bench (bigger range of motion) sideways in a stable position
  • let the arm with the dumbbell hang down in front of your body
  • the other arm can be used to stabilize the position
  • the arm is slightly bent, keep it like that during the entire exercise
  • hold the head in extension to the spine

Correct Execution

  • brace the shoulder muscles
  • lift the arm with the dumbbell, until it is almost vertical to the ground
  • hold this position for a moment
  • lower the arm, but do not let it rest on the ground
  • go over to the next rep
  • make slow and controlled motions
  • the body stays as calm as possible
  • do several reps on one side, then switch sides and do the same number of reps
Suggestions for this exercise?!

Related exercise lists:

Strength Training With Dumbbells, Barbell And Kettlebell, Dumbbells, Free Weights, Deltoids, Shoulders, Strength