Superman / Superwoman With Twist
| rating: | Ø 3.78 through 9 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat |
| level: | Hard |
| type: | Strength |
| Variations available (8) |
General And Specifics
- the rotation movement strengthens the muscles along your spine in comparison to the Superman / Superwoman without a twist even more
Starting Position
- lay your front on the ground or a fitness mat
- stretch out the legs backwards
- hold the hands at the temples
Correct Execution
- raise chest and legs at the same time, so that only your abs touch the ground
- hold the tension for a moment
- at the highest position, start turning to each side alternatingly
- in the end, come down to the ground again
- do several sets
tips for the workout
- if you only raise the chest, it becomes easier
- impede the exercise by putting a weight on your neck, hold it with both hands