Reverse Plank With Leg Raise

General and Specifics

• this can be a challenging exercise for the core and the glutes and is appropriate for advanced learners

Starting Position

• sit down on the ground or a fitness mat
• place the hands shoulder width apart behind the hip
• the fingertip point forward
• your arms are always stretched

Correct Execution

• put pressure on your hands
• brace glutes and abs
• lift your hip, so that your body forms a line
• hold this static position, while you lift one leg after the other alternatingly to the ceiling
• hold up the leg for a bit, to make the exercise even more intensive
• hold the body as stable as possible, do not let the hip swing
• do the exercise for 20 seconds
• pause shortly and repeat

tips for the workout

• if you want to impede the exercise, bring the arms into the reverse plank position
• using weight cuffs is another way to impede it