Dancing Crab
![Human](http://media.homegym-exercises.com/muskel/mensch_mobile.png)
![Muskel](http://media.homegym-exercises.com/muskel/h2.png)
![Muskel](http://media.homegym-exercises.com/muskel/h8.png)
![Muskel](http://media.homegym-exercises.com/muskel/h9.png)
![Muskel](http://media.homegym-exercises.com/muskel/z11.png)
![Muskel](http://media.homegym-exercises.com/muskel/z12.png)
![Muskel](http://media.homegym-exercises.com/muskel/z13.png)
![Muskel](http://media.homegym-exercises.com/muskel/z15.png)
![Muskel](http://media.homegym-exercises.com/muskel/h16.png)
![Muskel](http://media.homegym-exercises.com/muskel/h17.png)
![Muskel](http://media.homegym-exercises.com/muskel/z20.png)
rating: | Ø 3.94 through 16 votes |
---|---|
rate it! | |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength, Cardio |
Variations available (15) |
![Starting Position](http://media.homegym-exercises.com/training/tanzende_krabbe1.png)
![Execution - 1nd Step](http://media.homegym-exercises.com/training/tanzende_krabbe2.png)
![Execution - 2rd Step](http://media.homegym-exercises.com/training/tanzende_krabbe3.png)
![Execution - 3th Step](http://media.homegym-exercises.com/training/tanzende_krabbe4.png)
General And Specifics
- this exercise trains your core very effectively
- the diagonal movements strengthen the muscles along the spine
Starting Position
- sit down on the floor
- angle the legs and rest the feet on the ground
- the arms are stretched, position the hands right below your shoulders
- the fingers point to the feet
- now lift the butt a bit
- the lower legs are vertical to the ground now
Correct Execution
- brace butt and abs
- now lift the right arm and the left leg, stretch it out
- try to touch the foot or shin with your hand without losing the balance
- come back to the starting position
- now lift the left arm and the right foot
- try to touch the foot again
- afterwards, come back to the starting point
- keep the hip up
- do several switches fastly
tip for the workout
- wrap weight cuffs around your ankles to impede the exercise