Always The Latest Exercises Summarized

Glute Bridge With Adductor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Adductors
auxiliary muscles:Hamstrings
required:Exercise Ball
level:Hard
type:Strength - isometric
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Isometric Leg Tuck

HumanmusclesStarting PositionExecution
muscle:Quadriceps
required:Backpack / Medicin Ball
level:Easy
type:Strength - isometric
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Lateral Leg Raise

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors
auxiliary muscles:Adductors, Glutes
required:Resistance Band
level:Easy
type:Strength
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Snap-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Adductors, Abductors, Glutes
auxiliary muscles:Trapezius, Lower Back, Hamstrings, Shins
required:Medicin Ball / Stool
optional:Weight Cuffs
level:Hard
type:Plyometrics
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Maltese Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Triceps, Rectus Abdominis
auxiliary muscles:Hamstrings, Glutes, Trapezius, Lower Back, Deltoids, Obliques, Quadriceps
required:Nothing
optional:Towel
level:Challenging
type:Strength - isometric
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Diagonal Pole Move

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Lower Back, Deltoids, Rectus Abdominis
auxiliary muscles:Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Trapezius
required:Barbell / Broomstick
optional:Backpack
level:Hard
type:Strength
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Arm Circle, Lying

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius, Teres Muscles
required:Weight Cuffs / Dumbbells (2)
optional:Fitness Mat
level:Normal
type:Strength
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Seated Twist / Saw

HumanmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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Rotating Bicep Curl

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Extensors, Biceps, Hand Flexors
required:Dumbbells (2) / Dumbbell
level:Hard
type:Strength
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Biceps-Curl With Leg Resistance

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Quadriceps
required:Nothing
level:Easy
type:Strength
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