muscle: | Lower Back, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Exercise Ball |
level: | Hard |
type: | Strength - isometric |
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muscle: | Quadriceps |
---|---|
required: | Medicin Ball / Backpack |
level: | Easy |
type: | Strength - isometric |
muscle: | Abductors |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Obliques, Glutes, Adductors, Rectus Abdominis, Abductors |
---|---|
auxiliary muscles: | Shins, Trapezius, Hamstrings, Lower Back |
required: | Stool / Medicin Ball |
optional: | Weight Cuffs |
level: | Hard |
type: | Plyometrics |
muscle: | Biceps, Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Glutes, Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings |
required: | Nothing |
optional: | Towel |
level: | Challenging |
type: | Strength - isometric |
muscle: | Lower Back, Glutes, Deltoids, Rectus Abdominis, Hamstrings |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Triceps, Trapezius, Pectoralis Major |
required: | Broomstick / Barbell |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
required: | Weight Cuffs / Dumbbells (2) |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Hand Extensors, Biceps, Hand Flexors |
---|---|
required: | Dumbbells (2) / Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
level: | Easy |
type: | Strength |