muscle: | Lower Back, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Exercise Ball |
level: | Hard |
type: | Strength - isometric |
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muscle: | Quadriceps |
---|---|
required: | Medicin Ball / Backpack |
level: | Easy |
type: | Strength - isometric |
muscle: | Abductors |
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auxiliary muscles: | Adductors, Glutes |
required: | Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Adductors, Rectus Abdominis, Abductors, Glutes, Obliques |
---|---|
auxiliary muscles: | Shins, Trapezius, Hamstrings, Lower Back |
required: | Medicin Ball / Stool |
optional: | Weight Cuffs |
level: | Hard |
type: | Plyometrics |
muscle: | Rectus Abdominis, Biceps, Triceps |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
required: | Nothing |
optional: | Towel |
level: | Challenging |
type: | Strength - isometric |
muscle: | Hamstrings, Lower Back, Glutes, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Triceps |
required: | Broomstick / Barbell |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
required: | Dumbbells (2) / Weight Cuffs |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Biceps, Hand Flexors, Hand Extensors |
---|---|
required: | Dumbbells (2) / Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
level: | Easy |
type: | Strength |