muscle: | Glutes, Lower Back, Adductors |
---|---|
auxiliary muscles: | Hamstrings |
required: | Exercise Ball |
level: | Hard |
type: | Strength - isometric |
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muscle: | Quadriceps |
---|---|
required: | Backpack / Medicin Ball |
level: | Easy |
type: | Strength - isometric |
muscle: | Abductors |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Glutes, Rectus Abdominis, Abductors, Obliques, Adductors |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Shins, Lower Back |
required: | Stool / Medicin Ball |
optional: | Weight Cuffs |
level: | Hard |
type: | Plyometrics |
muscle: | Rectus Abdominis, Biceps, Triceps |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
required: | Nothing |
optional: | Towel |
level: | Challenging |
type: | Strength - isometric |
muscle: | Hamstrings, Lower Back, Glutes, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Triceps |
required: | Barbell / Broomstick |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
required: | Weight Cuffs / Dumbbells (2) |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors, Biceps |
---|---|
required: | Dumbbell / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
level: | Easy |
type: | Strength |