Glute Bridge With Bent Leg
| rating: | Ø 3.80 through 5 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| Variations available (1) |
Starting Position
- lay down onto the ground or a fitness mat
- bend your knees and let your heels find grip on the ground
- place your hands in the neck
Correct Execution
- lift your pelvis
- at the same time, guide one bent leg towards your chest
- head, shoulders and foot stay on the ground
- thigh of the lower leg and upper body build a line
- hold the position as long as you like
- you can go back to the starting position or lift the pelvis again without touching the ground
- repeat several times, do not forget the other side
tip for the workout
- you can increase the difficulty if you arrange the foot a bit wider apart from your body