Exercise Guide

Glute Bridge With Bent Leg

Lower Back, Hamstrings
rating: Ø 3.80 through 5 votes
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optional:Fitness Mat
Variations available (1)
Starting PositionExecution

Starting Position

  • lay down onto the ground or a fitness mat
  • bend your knees and let your heels find grip on the ground
  • place your hands in the neck

Correct Execution

  • lift your pelvis
  • at the same time, guide one bent leg towards your chest
  • head, shoulders and foot stay on the ground
  • thigh of the lower leg and upper body build a line
  • hold the position as long as you like
  • you can go back to the starting position or lift the pelvis again without touching the ground
  • repeat several times, do not forget the other side

tip for the workout

  • you can increase the difficulty if you arrange the foot a bit wider apart from your body
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Related exercise lists:

Glutes, Glutes, Strength