Deadlift With Barbell
| rating: | Ø 4.85 through 20 votes |
|---|---|
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| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| Variations available (5) |
General And Specifics
- beginners should start without weights to get a feeling for this compound free weights exercise
- do not at all get started with a too heavy weight
- the spine could get overcharged: for instance Spinal disc herniation
Starting Position
- your shins are close to the barbell
- feet in hip width distance
- get into the squat position
- place your hands next to the outside of your knees around the barbell
- the shoulders are in a vertical line above the barbell
- the sight is turned up a bit
Correct Execution
- brace your entire body
- pull the shoulder blades together and push the chest forwards
- be sure that the pressure is on your heels
- guide the barbell up with strength, stay close to the shins (the hip moves forwards a bit)
- your back has to be straight in any case
- hold the position for a short moment
- then let the barbell sink slowly, close to shins
- if you want to, practise this exercise without the barbell touching the ground