Calf Raise, One-Legged, Standing
| rating: | Ø 4.39 through 18 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Step, Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| Variations available (4) |
Starting Position
- stand upon one foot
- the foot can be turned outwards a bit (about 5 degrees)
- hook the other foot into the hollow of the knee
- put your hands to the hips or a wall
Correct Execution
- lift your heel slowly as high as you can
- the tiptoes do not move
- hold the position for two seconds
- the knee joint remains stretched
- go back to the starting position slowly
- switch the foot and repeat several times
tips for the workout
- put a plank under the ball of your foot
- use the bigger range of the motion to make the calf workout more effective
- you can also put on a filled backpack to increase the resistance for the feet