Glute Bridge With Thigh Squeeze
| rating: | Ø 4.38 through 8 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| Variations available (15) |
Starting Position
- lay your back and head on a fitness mat or the ground
- bend the knees so that you can put the feet hip width apart on the ground
- put the hands to the neck or next to your body
- get the thighs together
Correct Execution
- now lift the pelvis slowly
- squeeze the thighs together tightly
- your hands do not move
- head, shoulders and feet stick to the ground
- upper body and thighs build a line
- hold this static position for a few seconds
- go back to the starting position slowly
- repeat the exercise several times or hold the position longer