Exercise Guide

Push And Pull With Towel

Biceps, Triceps, Pectoralis Major, Latissimus Dorsi
Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids
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type:Strength - isometric
Starting PositionExecution

General And Specifics

Starting Position

  • take a shorter towel
  • hold it at its ends with tight grip
  • stretch the arms and hold them in shoulder-height in front of you
  • the palms point down
  • the legs are hip width open, the posture upright

Correct Execution

  • hold one arm stretched out, while you bend the other one and pull it back
  • try to bring the bent elbow next to your torso
  • hold the tension for about 10-15 seconds
  • switch sides
  • do the exercise with the same intensity
  • switch several times for a consistent workout effect
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