Push And Pull With Towel
![Human](http://media.homegym-exercises.com/muskel/mensch_mobile.png)
![Muskel](http://media.homegym-exercises.com/muskel/z1.png)
![Muskel](http://media.homegym-exercises.com/muskel/z2.png)
![Muskel](http://media.homegym-exercises.com/muskel/h3.png)
![Muskel](http://media.homegym-exercises.com/muskel/h4.png)
![Muskel](http://media.homegym-exercises.com/muskel/z5.png)
![Muskel](http://media.homegym-exercises.com/muskel/z7.png)
![Muskel](http://media.homegym-exercises.com/muskel/h8.png)
![Muskel](http://media.homegym-exercises.com/muskel/h10.png)
![Muskel](http://media.homegym-exercises.com/muskel/h11.png)
rating: | Ø 4.21 through 84 votes |
---|---|
rate it! | |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
![Starting Position](http://media.homegym-exercises.com/training/druecken_ziehen_handtuch_stehend1.png)
![Execution](http://media.homegym-exercises.com/training/druecken_ziehen_handtuch_stehend2.png)
General And Specifics
- this is an isometric exercise
Starting Position
- take a shorter towel
- hold it at its ends with tight grip
- stretch the arms and hold them in shoulder-height in front of you
- the palms point down
- the legs are hip width open, the posture upright
Correct Execution
- hold one arm stretched out, while you bend the other one and pull it back
- try to bring the bent elbow next to your torso
- hold the tension for about 10-15 seconds
- switch sides
- do the exercise with the same intensity
- switch several times for a consistent workout effect