Punches With Dumbbells

Starting Position

• grasp a lighter dumbbell with each of your hands
• the feet are placed shoulder width apart
• you can relocate one foot for a more stable standing
• the legs are slightly bent
• arrange the upper arms next to the torso
• bend the elbow joints to 90 degrees and hold them parallel to the ground
• the palms of the hands point to each other in front of the body

Correct Execution

• guide one dumbbell forwards and in shoulder-height
• turn the palm of the hand down
• the other arm does not move now
• bring the stretched arm back again
• a wink of an eye before the first arm is in its starting position the other arm begins to move forward
• you can let your upper body follow the motion by turning its with each move