Rolling Glute Bridge With Exercise Ball
| rating: | Ø 4.40 through 5 votes |
|---|---|
| rate it! | |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| Variations available (15) |
General And Specifics
- with this execise you can strengthen all core muscles including all muscles around the lumbar spine
Starting Position
- lay your back on the floor
- clamp a exercise ball between your ankles
- rest the arms next to your body
Correct Execution
- raise the hip and push the ball together as much as you can
- head, shoulders and arms stay on the ground
- there is a line from upper body to the feet
- roll to one side from hip down, the upper body does not move
- there only is motion in the core and hip area
- afterwards, roll over to the other side
- do several reps