Glute Bridge With Adductor Press
| rating: | Ø 4.64 through 11 votes |
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| required: | Exercise Ball |
| level: | Hard |
| type: | Strength - isometric |
| Variations available (15) |
General And Specifics
- this isometric exercise you can simultaneously train the lower back, butt and legs
Starting Position
- lay down flat on the back on the ground
- arms you place at the sides
- position your ankles each centered and at the sides of the medicine ball
- your butt is still on the ground
Correct Execution
- brace your core muscles
- press the ball between your feet
- now lift the buttocks, so that forms a line your body from breast to toes
- hold the muscle contraction for about 10 to 20 seconds
- lower the butt
- pause shortly
- do another rep