Lunge With Barbell
rating: | Ø 4.92 through 13 votes |
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rate it! | |
required: | Barbell |
level: | Hard |
type: | Strength |
Variations available (12) |
Starting Position
- place a barbell on your shoulders, maybe with additional weight
- hold it with both hands
- your elbows point outwards
- look straight ahead
- your feet are about hip width apart
- make a bigger step forward
Correct Execution
- bend your knees up to an angle of 90 degrees
- your upper body remains upright, do not bend forwards
- attention: do not let your knees turn outwards
- push yourself back up again with the leading leg
- hold the barbell stable all the time
- repeat the exercise with the same or the other side or walk forward
tip for the workout
- you reach a higher intensity, if you hold the position when the knees are bent