| muscle: | Trapezius |
|---|---|
| required: | Nothing |
| optional: | Seat, Bench |
| level: | Easy |
| type: | Stretching |
Compilation Of Stretching Exercises
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| required: | Broomstick |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major, Latissimus Dorsi, Rectus Abdominis |
|---|---|
| required: | Exercise Ball |
| level: | Normal |
| type: | Stretching |
| muscle: | Deltoids |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Biceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Triceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Lower Back, Hamstrings, Calves |
|---|---|
| required: | Nothing |
| level: | Normal |
| type: | Stretching |
| muscle: | Lower Back, Obliques, Abductors |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |