* What sense do stretching exercises have?

Compilation Of Stretching Exercises

Biceps Stretch 1

HumanmusclesStarting PositionExecution
muscle:Biceps
required:Nothing
level:Easy
type:Stretching
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Chest And Deltoid Stretch 1

HumanmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids
required:Nothing
level:Easy
type:Stretching
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Chest And Deltoid Stretch 2

HumanmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids
required:Nothing
level:Easy
type:Stretching
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Hamstring Stretch 3

HumanmusclesStarting PositionExecution
muscle:Hamstrings
required:Nothing
optional:Fitness Mat
level:Easy
type:Stretching
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Spiderman Lunge

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Abductors
required:Nothing
optional:Fitness Mat
level:Easy
type:Stretching
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Split Stance Pec Mobilization

HumanmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids
required:Broomstick
level:Easy
type:Stretching
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Upper Trapezius And Neck Stretch 1

HumanmusclesStarting PositionExecution
muscle:Trapezius
required:Nothing
optional:Bench, Seat
level:Easy
type:Stretching
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Abdominal Stretch On Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Latissimus Dorsi, Rectus Abdominis
required:Exercise Ball
level:Normal
type:Stretching
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Deltoid Stretch 3

HumanmusclesStarting PositionExecution
muscle:Deltoids
required:Nothing
level:Easy
type:Stretching
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Lower Back And Hamstring Stretch 1

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Calves
required:Nothing
level:Normal
type:Stretching
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