Bent Over Reverse Fly, Single-Arm, Standing
| rating: | Ø 4.60 through 5 votes |
|---|---|
| rate it! | |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| Variations available (5) |
Starting Position
- grasp a dumbbell
- >tilt the upper body forwards until it is horizontal
- knees bent a little
- you can hold yourself up with the other hand
- the weight is in front of your shin
Correct Execution
- lift the dumbbell up in a bow
- if it is in a line with your shoulders, hold it up for a brief moment
- go back to the starting position slowly and repeat the exercise several times
- switch the arm for a consistent shoulder workout