Exercise Guide

Sliding Leg Curl

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Hamstrings, Glutes
Lower Back, Adductors, Abductors, Calves
rating: Ø 4.62 through 13 votes
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required:Towel
level:Hard
type:Strength
Variations available (7)
Starting PositionExecution

General And Specifics

  • this fitness exercise works the best on a smooth floor
  • it also works a bit less on the floor with paper plates below the feet

Starting Position

  • put two folded towels or washclothes on the smooth ground
  • lay your back on the ground and place the heels on the towels, the legs are bent
  • rest the arms next to your body

Correct Execution

  • lift the hip as in the Glute Bridge and slide forwards with both feet or just one foot
  • shoulders and head remain on the ground
  • upper body and thighs always build a line as possible
  • keep the body tension and pull the heels(s) back to your bottom again
  • repeat this several times
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Related exercise lists:

Glutes, Glutes Without Equipment And Weights, Thighs, Legs Without Equipment And Weights, Strength, Strength Without Equipment And Weights