Triceps Kickback On Bench
| rating: | Ø 4.58 through 12 votes |
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| required: | Dumbbell, Bench / Seat, Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| Variations available (2) |
Starting Position
- grasp a dumbbell or a kettlebell with tight grip
- place the hand and the bent knee of the other body side on the bench
- hold up your upper body
- the foot on the body side which holds the weight is on the ground
- bend the supporting leg a little
- your back remains straight
- hold the arm you want to train parallel to the ground and close to the torso
- bend the elbow joint up to 90 degrees, the forearm is vertical to the ground
Correct Execution
- hold the upper arm horizontally and guide the weight upwards by stretching the arm
- your sight is pointed downwards
- do not swing with the upper body
- let the weight sink into the starting position again slowly, the upper arm remains fixated
- repeat several times, also with the other side
tips for the workout
- if you hold the weight up as long as possible, the triceps workouts becomes more effective