Exercise Guide

Triceps Kickback On Bench

Hand Extensors
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required:Dumbbell, Bench / Seat, Kettlebells (2)
Variations available (2)
Starting PositionExecution

Starting Position

  • grasp a dumbbell or a kettlebell with tight grip
  • place the hand and the bent knee of the other body side on the bench
  • hold up your upper body
  • the foot on the body side which holds the weight is on the ground
  • bend the supporting leg a little
  • your back remains straight
  • hold the arm you want to train parallel to the ground and close to the torso
  • bend the elbow joint up to 90 degrees, the forearm is vertical to the ground

Correct Execution

  • hold the upper arm horizontally and guide the weight upwards by stretching the arm
  • your sight is pointed downwards
  • do not swing with the upper body
  • let the weight sink into the starting position again slowly, the upper arm remains fixated
  • repeat several times, also with the other side

tips for the workout

  1. if you hold the weight up as long as possible, the triceps workouts becomes more effective
Suggestions for this exercise?!

Related exercise lists:

Triceps Training With Dumbbells, Strength Training With Dumbbells, Barbell And Kettlebell, Free Weights, Dumbbells, Kettlebells, Triceps