muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps, Lower Back, Obliques |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
Ab Exercises / Ab Workouts At Home Or At Gym
muscle: | Rectus Abdominis, Adductors |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Deltoids, Obliques, Quadriceps, Adductors, Abductors, Triceps |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Lower Back, Biceps |
required: | Broomstick / Barbell / EZ Bar |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes |
required: | Exercise Ball |
level: | Hard |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Seat, Weight Cuffs, Exercise Ball, Bench |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Fitness Mat, Seat, Dumbbell, Bench |
level: | Easy |
type: | Strength |