* Stretching exercises are not included in this list!

Ab Exercises / Ab Workouts At Home Or At Gym

Jackknife On Exercise Ball, One-Legged

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Lower Back, Obliques, Quadriceps
required:Exercise Ball
level:Hard
type:Strength
More exercise details

Leg Raise With Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Adductors
auxiliary muscles:Obliques
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
More exercise details

L-Seat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Quadriceps, Adductors, Abductors, Triceps, Deltoids, Obliques
required:Nothing
optional:Seat, Fitness Mat
level:Challenging
type:Strength - isometric
More exercise details

Side Bridge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Glutes, Lower Back
required:Nothing
optional:Dumbbell, Bench, Fitness Mat, Seat
level:Easy
type:Strength
More exercise details

Stirring The Pot With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back, Rectus Abdominis
auxiliary muscles:Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids
required:Exercise Ball
level:Challenging
type:Strength
More exercise details

In and outs / Knee Tuck

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Quadriceps
required:Nothing
optional:Bench, Fitness Mat, Stool, Weight Cuffs
level:Normal
type:Strength
More exercise details

Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques
auxiliary muscles:Biceps, Lower Back, Triceps
required:Broomstick / Barbell / EZ Bar
optional:Bench, Seat
level:Normal
type:Cardio
More exercise details

Bent Over Twist With Broomstick

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Obliques
auxiliary muscles:Rectus Abdominis, Glutes
required:Broomstick / Barbell
level:Normal
type:Strength, Cardio
More exercise details

Dragon Flag

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Lower Back, Obliques, Glutes
required:Nothing
optional:Bench, Fitness Mat, Workout Partner, Barbell
level:Challenging
type:Strength
More exercise details

Plank With Hip Twists

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Trapezius
required:Nothing
optional:Fitness Mat, Seat
level:Normal
type:Strength
More exercise details