| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Ab Exercises / Ab Workouts At Home Or At Gym
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes |
| required: | Kettlebell |
| level: | Easy |
| type: | Cardio |
| muscle: | Rectus Abdominis, Adductors |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Triceps, Deltoids |
| required: | Nothing |
| optional: | Seat, Fitness Mat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Triceps |
| required: | EZ Bar / Broomstick / Barbell |
| optional: | Seat, Bench |
| level: | Normal |
| type: | Cardio |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Exercise Ball, Bench, Seat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Barbell / Broomstick |
| level: | Easy |
| type: | Cardio |