muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques, Quadriceps |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
Ab Exercises / Ab Workouts At Home Or At Gym
muscle: | Adductors, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Triceps, Deltoids |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbell, Bench, Fitness Mat, Seat |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Stool, Weight Cuffs, Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Triceps, Biceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Glutes, Trapezius, Quadriceps, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Glutes, Lower Back, Obliques |
required: | Nothing |
optional: | Fitness Mat, Workout Partner, Barbell, Bench |
level: | Challenging |
type: | Strength |