Exercise Guide

Toe Raise

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optional:Seat, Exercise Ball
Starting PositionExecution

General And Specifics

  • this shin exercise can be done in standing and sitting position

Starting Position

  • stand up with the back against a wall for more stability
  • the legs are shoulder width open
  • back is straight
  • rest the hands in the hips
  • the toes point forward

Correct Execution

  • lift the leading part of your feet as much as possible
  • the heels remain on the ground
  • hold this position for a few seconds
  • let the tiptoes sink down and repeat
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Related exercise lists:

Lower Leg, Legs, Strength